Activities

Last Edited: May 29, 2026

Most recent - activities covered a total of - over - with an average pace of -. Data is pulled from Garmin using python-garminconnect.

Showing my logged in units.

Activity

Date

Distance

Avg Pace

Duration

🚶

San Jose Walking

May 29, 2026

1.24 mi 2.0 km 0.5 ☕ 0.4 🍕

21:39 /mi 13:27 /km - /☕ - /🍕

26:51

26:51 Total Duration

21:39 /mi 13:27 /km - /☕ - /🍕 Avg Pace

+43 ft +13 m +43 ft +43 ft Elevation Gain

-23 ft -7 m -23 ft -23 ft Elevation Loss

89 bpm Avg Heart Rate

102 bpm Max Heart Rate

113 spm Avg Cadence

129 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.9 Training Load

Unknown Primary Benefit

104 kcal 104 kcal 0.5 ☕ 0.4 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	21:54	21:55 13:37 - -	89 bpm	+43 ft +13 m +43 ft +43 ft	-20 ft -6 m -20 ft -20 ft
Split 2	0.24 mi 0.39 km - ☕ - 🍕	4:56	20:31 12:45 - -	87 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft

🏃

San Jose - The Palladino 3-2-1

May 28, 2026

6.55 mi 10.55 km 3.3 ☕ 2.2 🍕

8:42 /mi 5:24 /km - /☕ - /🍕

57:01

57:01 Total Duration

8:42 /mi 5:24 /km - /☕ - /🍕 Avg Pace

+53 ft +16 m +53 ft +53 ft Elevation Gain

-49 ft -15 m -49 ft -49 ft Elevation Loss

154 bpm Avg Heart Rate

182 bpm Max Heart Rate

179 spm Avg Cadence

185 spm Max Cadence

3.7 / 5.0 Aerobic TE

2.7 / 5.0 Anaerobic TE

220.4 Training Load

Tempo Primary Benefit

629 kcal 629 kcal 3.3 ☕ 2.2 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.29 mi 2.07 km - ☕ - 🍕	12:00	9:20 5:48 - -	131 bpm	+26 ft +8 m +26 ft +26 ft	-7 ft -2 m -7 ft -7 ft
Split 2	0.15 mi 0.24 km - ☕ - 🍕	1:00	6:38 4:07 - -	153 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 3	0.22 mi 0.36 km - ☕ - 🍕	2:00	9:02 5:37 - -	154 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 4	0.14 mi 0.23 km - ☕ - 🍕	1:00	6:54 4:17 - -	154 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 5	0.22 mi 0.35 km - ☕ - 🍕	2:00	9:11 5:43 - -	155 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 6	0.21 mi 0.34 km - ☕ - 🍕	2:00	9:34 5:57 - -	143 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 7	0.45 mi 0.73 km - ☕ - 🍕	3:00	6:38 4:07 - -	165 bpm	+7 ft +2 m +7 ft +7 ft	-0 ft -0 m -0 ft -0 ft
Split 8	0.2 mi 0.33 km - ☕ - 🍕	2:00	9:49 6:06 - -	162 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 9	0.31 mi 0.5 km - ☕ - 🍕	2:00	6:25 3:59 - -	167 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 10	0.2 mi 0.33 km - ☕ - 🍕	2:00	9:49 6:06 - -	163 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 11	0.16 mi 0.26 km - ☕ - 🍕	1:00	6:08 3:49 - -	163 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 12	0.2 mi 0.32 km - ☕ - 🍕	2:00	10:13 6:21 - -	164 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 13	0.3 mi 0.48 km - ☕ - 🍕	3:00	10:01 6:14 - -	150 bpm	+0 ft +0 m +0 ft +0 ft	-10 ft -3 m -10 ft -10 ft
Split 14	0.45 mi 0.72 km - ☕ - 🍕	3:00	6:40 4:09 - -	171 bpm	+10 ft +3 m +10 ft +10 ft	-0 ft -0 m -0 ft -0 ft
Split 15	0.2 mi 0.32 km - ☕ - 🍕	2:00	9:55 6:10 - -	167 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 16	0.31 mi 0.5 km - ☕ - 🍕	2:00	6:24 3:58 - -	172 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 17	0.19 mi 0.3 km - ☕ - 🍕	2:00	10:34 6:34 - -	168 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 18	0.16 mi 0.26 km - ☕ - 🍕	1:00	6:10 3:50 - -	168 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 19	0.18 mi 0.3 km - ☕ - 🍕	2:00	10:54 6:47 - -	163 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 20	0.99 mi 1.6 km - ☕ - 🍕	10:00	10:04 6:15 - -	154 bpm	+3 ft +1 m +3 ft +3 ft	-13 ft -4 m -13 ft -13 ft
Split 21	0.0 mi 0.01 km - ☕ - 🍕	0:01	6:28 4:01 - -	151 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft

🏃

San Jose - Moderate Recovery

May 27, 2026

3.6 mi 5.79 km 1.8 ☕ 1.2 🍕

9:30 /mi 5:54 /km - /☕ - /🍕

34:10

34:10 Total Duration

9:30 /mi 5:54 /km - /☕ - /🍕 Avg Pace

+82 ft +25 m +82 ft +82 ft Elevation Gain

-69 ft -21 m -69 ft -69 ft Elevation Loss

136 bpm Avg Heart Rate

146 bpm Max Heart Rate

181 spm Avg Cadence

189 spm Max Cadence

2.5 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

53.7 Training Load

Aerobic Base Primary Benefit

334 kcal 334 kcal 1.8 ☕ 1.2 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	0.84 mi 1.36 km - ☕ - 🍕	8:30	10:04 6:15 - -	120 bpm	+23 ft +7 m +23 ft +23 ft	-13 ft -4 m -13 ft -13 ft
Split 2	2.69 mi 4.32 km - ☕ - 🍕	25:00	9:19 5:47 - -	141 bpm	+59 ft +18 m +59 ft +59 ft	-52 ft -16 m -52 ft -52 ft
Split 3	0.07 mi 0.11 km - ☕ - 🍕	0:40	9:34 5:56 - -	144 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft

🚶

San Jose Walking

May 26, 2026

1.31 mi 2.11 km 0.6 ☕ 0.4 🍕

23:59 /mi 14:54 /km - /☕ - /🍕

31:25

31:25 Total Duration

23:59 /mi 14:54 /km - /☕ - /🍕 Avg Pace

+62 ft +19 m +62 ft +62 ft Elevation Gain

-39 ft -12 m -39 ft -39 ft Elevation Loss

85 bpm Avg Heart Rate

125 bpm Max Heart Rate

91 spm Avg Cadence

241 spm Max Cadence

0.3 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.9 Training Load

Unknown Primary Benefit

123 kcal 123 kcal 0.6 ☕ 0.4 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	25:02	25:03 15:34 - -	86 bpm	+62 ft +19 m +62 ft +62 ft	-26 ft -8 m -26 ft -26 ft
Split 2	0.31 mi 0.5 km - ☕ - 🍕	6:22	20:34 12:47 - -	77 bpm	+0 ft +0 m +0 ft +0 ft	-10 ft -3 m -10 ft -10 ft

🏃

San Jose - New Heights

May 26, 2026

6.28 mi 10.11 km 3.1 ☕ 2.1 🍕

8:47 /mi 5:28 /km - /☕ - /🍕

55:12

55:12 Total Duration

8:47 /mi 5:28 /km - /☕ - /🍕 Avg Pace

+43 ft +13 m +43 ft +43 ft Elevation Gain

-33 ft -10 m -33 ft -33 ft Elevation Loss

147 bpm Avg Heart Rate

166 bpm Max Heart Rate

178 spm Avg Cadence

191 spm Max Cadence

3.5 / 5.0 Aerobic TE

1.5 / 5.0 Anaerobic TE

145.4 Training Load

Aerobic Base Primary Benefit

592 kcal 592 kcal 3.1 ☕ 2.1 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.05 mi 1.69 km - ☕ - 🍕	10:00	9:33 5:56 - -	130 bpm	+20 ft +6 m +20 ft +20 ft	-7 ft -2 m -7 ft -7 ft
Split 2	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:53 4:17 - -	143 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 3	0.15 mi 0.24 km - ☕ - 🍕	1:20	9:06 5:39 - -	151 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 4	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:41 4:09 - -	145 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 5	0.15 mi 0.23 km - ☕ - 🍕	1:20	9:10 5:42 - -	154 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 6	0.08 mi 0.12 km - ☕ - 🍕	0:30	6:39 4:08 - -	152 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 7	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:18 5:47 - -	153 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 8	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:44 4:11 - -	149 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 9	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:23 5:50 - -	151 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 10	0.08 mi 0.12 km - ☕ - 🍕	0:30	6:27 4:00 - -	149 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 11	0.13 mi 0.22 km - ☕ - 🍕	1:20	9:58 6:12 - -	154 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 12	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:49 4:14 - -	145 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 13	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:19 5:48 - -	153 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 14	1.32 mi 2.13 km - ☕ - 🍕	10:00	7:33 4:42 - -	161 bpm	+7 ft +2 m +7 ft +7 ft	-7 ft -2 m -7 ft -7 ft
Split 15	0.31 mi 0.5 km - ☕ - 🍕	3:00	9:37 5:59 - -	150 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 16	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:46 4:12 - -	144 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 17	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:20 5:48 - -	157 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 18	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:46 4:12 - -	154 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 19	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:18 5:47 - -	158 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 20	0.07 mi 0.12 km - ☕ - 🍕	0:30	6:56 4:18 - -	153 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 21	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:27 5:52 - -	158 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 22	0.08 mi 0.12 km - ☕ - 🍕	0:30	6:29 4:02 - -	153 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 23	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:26 5:52 - -	157 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 24	0.08 mi 0.12 km - ☕ - 🍕	0:30	6:39 4:08 - -	151 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 25	0.14 mi 0.23 km - ☕ - 🍕	1:20	9:17 5:46 - -	157 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 26	0.08 mi 0.12 km - ☕ - 🍕	0:30	6:31 4:03 - -	151 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 27	0.13 mi 0.21 km - ☕ - 🍕	1:20	10:10 6:19 - -	156 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 28	0.98 mi 1.58 km - ☕ - 🍕	10:00	10:12 6:20 - -	134 bpm	+7 ft +2 m +7 ft +7 ft	-3 ft -1 m -3 ft -3 ft
Split 29	0.02 mi 0.04 km - ☕ - 🍕	0:12	9:03 5:37 - -	131 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft

🚶

San Jose Walking

May 25, 2026

2.03 mi 3.26 km 0.7 ☕ 0.4 🍕

20:03 /mi 12:28 /km - /☕ - /🍕

40:40

40:40 Total Duration

20:03 /mi 12:28 /km - /☕ - /🍕 Avg Pace

+76 ft +23 m +76 ft +76 ft Elevation Gain

-26 ft -8 m -26 ft -26 ft Elevation Loss

78 bpm Avg Heart Rate

98 bpm Max Heart Rate

68 spm Avg Cadence

145 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.6 Training Load

Unknown Primary Benefit

125 kcal 125 kcal 0.7 ☕ 0.4 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	22:41	22:42 14:06 - -	83 bpm	+46 ft +14 m +46 ft +46 ft	-23 ft -7 m -23 ft -23 ft
Split 2	1.0 mi 1.61 km - ☕ - 🍕	17:56	17:57 11:09 - -	71 bpm	+30 ft +9 m +30 ft +30 ft	-3 ft -1 m -3 ft -3 ft
Split 3	0.03 mi 0.05 km - ☕ - 🍕	0:01	1:07 0:42 - -	66 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft

🚶

San Jose Walking

May 25, 2026

1.21 mi 1.95 km 0.5 ☕ 0.4 🍕

23:10 /mi 14:24 /km - /☕ - /🍕

28:04

28:04 Total Duration

23:10 /mi 14:24 /km - /☕ - /🍕 Avg Pace

+56 ft +17 m +56 ft +56 ft Elevation Gain

-26 ft -8 m -26 ft -26 ft Elevation Loss

83 bpm Avg Heart Rate

99 bpm Max Heart Rate

103 spm Avg Cadence

233 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.2 Training Load

Unknown Primary Benefit

103 kcal 103 kcal 0.5 ☕ 0.4 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	23:48	23:49 14:48 - -	82 bpm	+56 ft +17 m +56 ft +56 ft	-20 ft -6 m -20 ft -20 ft
Split 2	0.21 mi 0.34 km - ☕ - 🍕	4:15	20:08 12:31 - -	85 bpm	+0 ft +0 m +0 ft +0 ft	-7 ft -2 m -7 ft -7 ft

🥾

Contra Costa County Hiking

May 24, 2026

2.64 mi 4.25 km 1.4 ☕ 1.0 🍕

28:31 /mi 17:43 /km - /☕ - /🍕

1:15:16

1:15:16 Total Duration

28:31 /mi 17:43 /km - /☕ - /🍕 Avg Pace

+433 ft +132 m +433 ft +433 ft Elevation Gain

-518 ft -158 m -518 ft -518 ft Elevation Loss

86 bpm Avg Heart Rate

139 bpm Max Heart Rate

51 spm Avg Cadence

158 spm Max Cadence

0.7 / 5.0 Aerobic TE

0.2 / 5.0 Anaerobic TE

11.4 Training Load

Recovery Primary Benefit

271 kcal 271 kcal 1.4 ☕ 1.0 🍕 Calories

Contra Costa County Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	2.64 mi 4.25 km - ☕ - 🍕	1:15:16	28:31 17:43 - -	86 bpm	+433 ft +132 m +433 ft +433 ft	-518 ft -158 m -518 ft -518 ft

🚶

San Jose Walking

May 23, 2026

1.1 mi 1.77 km 0.5 ☕ 0.3 🍕

24:51 /mi 15:27 /km - /☕ - /🍕

27:23

27:23 Total Duration

24:51 /mi 15:27 /km - /☕ - /🍕 Avg Pace

+23 ft +7 m +23 ft +23 ft Elevation Gain

-26 ft -8 m -26 ft -26 ft Elevation Loss

83 bpm Avg Heart Rate

94 bpm Max Heart Rate

94 spm Avg Cadence

129 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

2.9 Training Load

Unknown Primary Benefit

99 kcal 99 kcal 0.5 ☕ 0.3 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	25:00	25:00 15:32 - -	83 bpm	+23 ft +7 m +23 ft +23 ft	-20 ft -6 m -20 ft -20 ft
Split 2	0.1 mi 0.16 km - ☕ - 🍕	2:23	23:21 14:30 - -	84 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft

🚶

San Jose Walking

May 23, 2026

0.89 mi 1.43 km 0.4 ☕ 0.3 🍕

23:09 /mi 14:23 /km - /☕ - /🍕

20:34

20:34 Total Duration

23:09 /mi 14:23 /km - /☕ - /🍕 Avg Pace

+13 ft +4 m +13 ft +13 ft Elevation Gain

-13 ft -4 m -13 ft -13 ft Elevation Loss

97 bpm Avg Heart Rate

110 bpm Max Heart Rate

96 spm Avg Cadence

131 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.4 Training Load

Unknown Primary Benefit

83 kcal 83 kcal 0.4 ☕ 0.3 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	0.89 mi 1.43 km - ☕ - 🍕	20:34	23:09 14:23 - -	97 bpm	+13 ft +4 m +13 ft +13 ft	-13 ft -4 m -13 ft -13 ft

🏃

Mountain View Running

May 23, 2026

6.4 mi 10.29 km 3.0 ☕ 2.0 🍕

9:23 /mi 5:50 /km - /☕ - /🍕

1:00:01

1:00:01 Total Duration

9:23 /mi 5:50 /km - /☕ - /🍕 Avg Pace

+295 ft +90 m +295 ft +295 ft Elevation Gain

-276 ft -84 m -276 ft -276 ft Elevation Loss

136 bpm Avg Heart Rate

149 bpm Max Heart Rate

179 spm Avg Cadence

190 spm Max Cadence

2.7 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

68.8 Training Load

Aerobic Base Primary Benefit

566 kcal 566 kcal 3.0 ☕ 2.0 🍕 Calories

Mountain View Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	6.4 mi 10.29 km - ☕ - 🍕	1:00:01	9:23 5:50 - -	136 bpm	+295 ft +90 m +295 ft +295 ft	-276 ft -84 m -276 ft -276 ft

🏃

San Jose - Moderate Recovery

May 22, 2026

3.25 mi 5.23 km 1.6 ☕ 1.0 🍕

9:40 /mi 6:00 /km - /☕ - /🍕

31:22

31:22 Total Duration

9:40 /mi 6:00 /km - /☕ - /🍕 Avg Pace

+72 ft +22 m +72 ft +72 ft Elevation Gain

-62 ft -19 m -62 ft -62 ft Elevation Loss

133 bpm Avg Heart Rate

146 bpm Max Heart Rate

180 spm Avg Cadence

197 spm Max Cadence

2.3 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

44.8 Training Load

Recovery Primary Benefit

297 kcal 297 kcal 1.6 ☕ 1.0 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.09 mi 1.75 km - ☕ - 🍕	11:00	10:07 6:17 - -	124 bpm	+23 ft +7 m +23 ft +23 ft	-20 ft -6 m -20 ft -20 ft
Split 2	2.16 mi 3.48 km - ☕ - 🍕	20:22	9:26 5:51 - -	137 bpm	+46 ft +14 m +46 ft +46 ft	-43 ft -13 m -43 ft -43 ft

🚶

San Jose Walking

May 21, 2026

1.24 mi 2.0 km 0.6 ☕ 0.4 🍕

22:45 /mi 14:08 /km - /☕ - /🍕

28:15

28:15 Total Duration

22:45 /mi 14:08 /km - /☕ - /🍕 Avg Pace

+43 ft +13 m +43 ft +43 ft Elevation Gain

-53 ft -16 m -53 ft -53 ft Elevation Loss

84 bpm Avg Heart Rate

94 bpm Max Heart Rate

95 spm Avg Cadence

234 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.8 Training Load

Unknown Primary Benefit

107 kcal 107 kcal 0.6 ☕ 0.4 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	20:25	20:25 12:41 - -	86 bpm	+39 ft +12 m +39 ft +39 ft	-43 ft -13 m -43 ft -43 ft
Split 2	0.24 mi 0.39 km - ☕ - 🍕	7:50	32:19 20:05 - -	80 bpm	+3 ft +1 m +3 ft +3 ft	-10 ft -3 m -10 ft -10 ft

🏃

San Jose - Zone Progression Repeats

May 21, 2026

7.17 mi 11.54 km 3.8 ☕ 2.5 🍕

8:55 /mi 5:33 /km - /☕ - /🍕

1:03:57

1:03:57 Total Duration

8:55 /mi 5:33 /km - /☕ - /🍕 Avg Pace

+43 ft +13 m +43 ft +43 ft Elevation Gain

-33 ft -10 m -33 ft -33 ft Elevation Loss

152 bpm Avg Heart Rate

177 bpm Max Heart Rate

172 spm Avg Cadence

186 spm Max Cadence

3.7 / 5.0 Aerobic TE

2.6 / 5.0 Anaerobic TE

219.9 Training Load

Tempo Primary Benefit

726 kcal 726 kcal 3.8 ☕ 2.5 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	0.5 mi 0.8 km - ☕ - 🍕	4:56	9:54 6:09 - -	124 bpm	+13 ft +4 m +13 ft +13 ft	-0 ft -0 m -0 ft -0 ft
Split 2	0.5 mi 0.8 km - ☕ - 🍕	4:34	9:09 5:41 - -	140 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 3	0.5 mi 0.8 km - ☕ - 🍕	4:16	8:33 5:19 - -	146 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 4	1.0 mi 1.61 km - ☕ - 🍕	7:44	7:45 4:49 - -	160 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 5	0.25 mi 0.4 km - ☕ - 🍕	2:08	8:32 5:18 - -	161 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 6	0.5 mi 0.8 km - ☕ - 🍕	3:37	7:17 4:31 - -	168 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 7	0.25 mi 0.4 km - ☕ - 🍕	2:48	11:16 7:00 - -	148 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 8	0.5 mi 0.8 km - ☕ - 🍕	3:38	7:20 4:33 - -	163 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 9	0.25 mi 0.4 km - ☕ - 🍕	3:12	12:54 8:01 - -	142 bpm	+0 ft +0 m +0 ft +0 ft	-7 ft -2 m -7 ft -7 ft
Split 10	0.25 mi 0.4 km - ☕ - 🍕	1:41	6:50 4:15 - -	160 bpm	+7 ft +2 m +7 ft +7 ft	-0 ft -0 m -0 ft -0 ft
Split 11	0.25 mi 0.4 km - ☕ - 🍕	3:01	12:09 7:33 - -	147 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 12	0.25 mi 0.4 km - ☕ - 🍕	1:40	6:45 4:12 - -	163 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 13	0.25 mi 0.4 km - ☕ - 🍕	2:51	11:32 7:10 - -	151 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 14	0.25 mi 0.4 km - ☕ - 🍕	1:39	6:40 4:09 - -	162 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 15	0.25 mi 0.4 km - ☕ - 🍕	2:54	11:42 7:16 - -	150 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 16	0.12 mi 0.2 km - ☕ - 🍕	0:43	5:48 3:36 - -	161 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 17	0.25 mi 0.4 km - ☕ - 🍕	2:54	11:41 7:15 - -	151 bpm	+3 ft +1 m +3 ft +3 ft	-3 ft -1 m -3 ft -3 ft
Split 18	0.12 mi 0.2 km - ☕ - 🍕	0:44	5:56 3:41 - -	158 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 19	0.25 mi 0.4 km - ☕ - 🍕	2:46	11:10 6:56 - -	153 bpm	+0 ft +0 m +0 ft +0 ft	-3 ft -1 m -3 ft -3 ft
Split 20	0.12 mi 0.2 km - ☕ - 🍕	0:44	6:02 3:45 - -	159 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 21	0.25 mi 0.4 km - ☕ - 🍕	2:35	10:25 6:28 - -	156 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 22	0.12 mi 0.2 km - ☕ - 🍕	0:43	5:51 3:38 - -	163 bpm	+3 ft +1 m +3 ft +3 ft	-0 ft -0 m -0 ft -0 ft
Split 23	0.18 mi 0.29 km - ☕ - 🍕	1:53	10:20 6:25 - -	162 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft
Split 24	0.01 mi 0.02 km - ☕ - 🍕	0:05	9:36 5:58 - -	154 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft

🚶

San Jose Walking

May 20, 2026

1.11 mi 1.79 km 0.5 ☕ 0.3 🍕

22:43 /mi 14:07 /km - /☕ - /🍕

25:17

25:17 Total Duration

22:43 /mi 14:07 /km - /☕ - /🍕 Avg Pace

+23 ft +7 m +23 ft +23 ft Elevation Gain

-26 ft -8 m -26 ft -26 ft Elevation Loss

87 bpm Avg Heart Rate

104 bpm Max Heart Rate

101 spm Avg Cadence

219 spm Max Cadence

0.2 / 5.0 Aerobic TE

0.0 / 5.0 Anaerobic TE

3.7 Training Load

Unknown Primary Benefit

94 kcal 94 kcal 0.5 ☕ 0.3 🍕 Calories

San Jose Location

📊 Splits Breakdown (MI) (KM) (☕) (🍕)

Split	Distance	Time	Pace (/mi) Pace (/km) Pace (/☕) Pace (/🍕)	Avg Heart Rate	Elevation Gain	Elevation Loss
Split 1	1.0 mi 1.61 km - ☕ - 🍕	22:30	22:30 13:59 - -	87 bpm	+23 ft +7 m +23 ft +23 ft	-26 ft -8 m -26 ft -26 ft
Split 2	0.11 mi 0.18 km - ☕ - 🍕	2:47	24:35 15:17 - -	87 bpm	+0 ft +0 m +0 ft +0 ft	-0 ft -0 m -0 ft -0 ft

* Reward units are calculated from active calories burned during the workout: one latte (☕) is estimated at 190 kcal, and one pizza slice (🍕) is estimated at 285 kcal. Split reward values are estimated proportionally based on the distance ratio.

Personal Bests

Event	Result	Date	Activity
🏃 1 km Dec 12, 2024	3:48	Dec 12, 2024	San Jose - Day 29 - Fartlek
🏃 1 Mile Dec 12, 2024	6:07	Dec 12, 2024	San Jose - Day 29 - Fartlek
🏃 5K Mar 29, 2026	20:42	Mar 29, 2026	San Jose Running
🏃 10K Oct 05, 2025	45:35	Oct 05, 2025	San Jose - Rock 'n' Roll San Jose (Half Marathon)
🏃 Half Marathon Oct 05, 2025	1:36:27	Oct 05, 2025	San Jose - Rock 'n' Roll San Jose (Half Marathon)
🏃 Marathon Apr 26, 2026	3:30:26	Apr 26, 2026	Monterey County - Big Sur International Marathon
🏃 Farthest Run Apr 26, 2026	26.4 mi (42.5 km)	Apr 26, 2026	Monterey County - Big Sur International Marathon
🚴 Farthest Ride Feb 15, 2026	37.5 mi (60.4 km)	Feb 15, 2026	Zwift - Three Step Sisters in Watopia
🚴 Max Power Feb 15, 2026	667 W	Feb 15, 2026	Zwift - Three Step Sisters in Watopia
🚴 FTP / Avg Power Oct 10, 2024	159 W	Oct 10, 2024	Zwift - FTP Test [Standard] in Watopia
🚶 Daily Steps (Max) Apr 28, 2024	51,837	Apr 28, 2024
🚶 Weekly Steps (Max) Jun 18, 2023	129,278	Jun 18, 2023
🚶 Monthly Steps (Max) Jun 30, 2023	502,430	Jun 30, 2023
🚶 Floors Climbed (Max) Jun 23, 2023	17	Jun 23, 2023